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What are the benefits of Kiwi fruit?

Kiwifruit, often abbreviated as kiwi, is an oval berry derived from the kiwi plant, It has a tangy and sweet taste which makes it the perfect ingredient in both sweet and savory dishes. Kiwi seeds add an extra crunch to fruit salads that are simply refreshing.

The entire kiwi fruit, including the kiwi rind, pulp and seeds, is edible. Although some people don't really like its skin, it has been found to be more nutritious when eaten whole. Kiwi is a storehouse of healthy nutrients and the Chinese use kiwi as a tonic for babies and women after childbirth.

What are the benefits of Kiwi fruit?

Kiwi can also be used to treat cardiovascular disorders, regulate blood pressure and prevent macular degeneration. The antibacterial and antioxidant properties of Kiwi fruit make it a boon for health. Kiwi is rich in many essential minerals and vitamins that are beneficial for the body. It is a good source of fiber, vitamin C and vitamin K and minerals like potassium, calcium, iron and magnesium.


Digestive System: Being a rich source of fiber, kiwi has the most pronounced benefits on the digestive system and  It is effective in relieving constipation and irritable bowel syndrome by promoting relaxation. It also helps in better digestion of proteins.


For the Heart: Kiwi helps in lowering the blood pressure due to the presence of potassium and thus reduces the risk of cardiovascular disorders. In addition to lowering both systolic and diastolic blood pressure, kiwi helps reduce blood volume. Kiwi helps reduce blood cholesterol levels and manage oxidative damage to the heart.


For Immunity: Kiwi is rich in Vitamin C and thus helps in improving your immunity status. It also has antibacterial and antifungal effects and thus protects you from infections like upper respiratory tract infections and burn wounds. Kiwi can also reduce the risk of cancer.


For the Skin: Being an antioxidant food, kiwi helps reduce the appearance of fine lines and wrinkles on the face, while also protecting your skin from the harmful effects of the sun.


For Eyes: Its anti-aging properties are not limited to the skin as it prevents age-related macular degeneration due to the presence of lutein in it.


For Sleep: Consuming kiwis helps in improving the quality and duration of sleep and thus can be effective in the management of sleep disorders.


Kiwi for Blood Pressure

The optimum blood pressure in human adults is 120/80 Hg. Lifestyle choices and dietary factors are the two most common risk factors associated with uncontrolled blood pressure. High blood pressure, in particular, poses a risk of many health complications such as heart attack and stroke. But it can be kept under control by making simple changes in the diet.

One clinical trial indicated that consumption of 3 kiwis per day resulted in a reduction in both systolic and diastolic blood pressure in smokers. Kiwi fruit is often suggested that foods rich in potassium can help lower blood pressure and that kiwis are rich in potassium.

According to a review article, about 22 different clinical studies suggest positive effects of kiwi on lowering blood pressure in hypertensive patients.


Kiwi Side Effects

There are Some Side Effects of Kiwifruit

Kiwi fruits have been found to reduce blood clotting. Therefore, if you are taking blood thinners or are about to undergo surgery, it is best to stay away from kiwi.

Some people are naturally allergic to kiwi. There have been a few cases of kiwi allergy where people have seen symptoms such as swelling of the face, itchy throat, difficulty in breathing, abdominal pain and vomiting.


Some people also experienced skin allergies when they came into contact with the fruit. Kiwi is a source of oxalate raphoid crystals. Excess consumption of kiwi can lead to the development of calcium oxalate kidney stones.

Kiwi is known to lower blood pressure. People who suffer from low blood pressure or high blood pressure should talk to their doctor before taking kiwi as medicine.

To give quick relief to the patient and to overcome some deficiencies, doctors advise them to eat kiwi fruit when they are in the hospital, a lot of vitamins and antioxidant properties are found in a bunch of kiwi!

1. By eating kiwi, you feel energetic, and the body does not feel tired.

2. Kiwi is very good for digestion

3. It makes your skin soft and wrinkle free

4. It Keeps Platelets Count Stable

5. Eating it in diseases like dengue gives a lot of benefits!


By the way, every fruits for Weight Loss, apple and pomegranate is beneficial for health. But Kiwi is one step ahead of all this. The fiber present in it enhances your digestibility. Its uses keep you fit and slim. Due to the essential minerals found in it, its consumption is also useful in diseases like cancer.

In this era of coronavirus, the discussion of strengthening the immune system is all around. You will be happy to know that kiwi strengthens your immune system. kiwi is also helpful in keeping the mental pressure away. It also helps in protecting you from the attack of bacteria and viruses.


This fruit is also very useful to reduce stomach heat. It also gets rid of serious problems like ulcers. It also contains iron and folic acid, so kiwi is no less than heavenly fruit for pregnant women.

Not only this, but regular consumption of kiwi for diabetic patients reduces the amount of glucose in the blood and maintains the average. So definitely include kiwi in your diet.

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