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How to Reduce Obesity

Obesity is one of the most serious and long-lasting diseases in today's time.  It takes more effort to get rid of obesity than it is easily.  The biggest symptom of obesity is the presence of fat on the body, starting from the stomach, this fat gradually spreads all over the body.  Obesity is not related to age at all, from small children to the elderly, this disease can happen to anyone.

How to Reduce Obesity

The biggest reasons for becoming obese are unhealthy and sedentary lifestyle, irregular amount of food, busyness, fatty food, sodium and sugar.  Having all these not only invites the problem of obesity, but obesity also brings with it diseases like type 2 diabetes, joint pain, high blood pressure.  Apart from all this, the self-confidence of a fat person is also less than others.  Just as prevention is important in all diseases, obesity can be prevented if certain principles are followed in daily routines.


Easy  Tips to Fight Obesity


Start Your Day  with Lemon Juice

Drink the juice of half a lemon mixed with lukewarm water every morning on an empty stomach.  By consuming it daily, you will get rid of excess body fat.


Exercise is Important

To keep the body active and energetic, do exercise every morning.  Doing no activity makes your body weak and fat.

Apple and papaya are natural fat cutter Fruits not only improve your health, but there are some fruits which also work to cut your body fat and perhaps you can not find any easier way than this, so eat apple and papaya daily and drive away obesity.


Don't Skip Break Fast

Never miss breakfast in the morning, due to not having breakfast, lunch is eaten more while eating little in the whole day is more beneficial.  Eat gram, moong, soybean, porridge etc. in breakfast, so that you will get plenty of nutritious elements and which will not allow obesity to increase.


Do 1 Hour Walk Daily

Sitting all day makes it easier for the body to store extra fat, so try to walk as much as possible.  Walking for at least an hour in a whole day can keep you healthy and fit.  Using the stairs instead of the elevator is your first step in this activity.


Cook Your Meal Yourself

Instead of eating out, you cook your own food.  You do not know in which oil the food found in the restaurant or hotel has been cooked and when it has been cooked, but if you cook for yourself at home, then make full use of healthy oil, fruits, fresh vegetables etc.  can.


Get More and More Physical Activities

Apart from walking, you can also do some sports like football, cricket, swimming, skipping etc. Apart from this, activities like cleaning the house, sweeping, sitting and mopping, shifting things, gardening etc. will also make your weight loss mission successful.


Say no to Sweet

Here sweet does not just mean sweets, but every food item that contains some form of sugar, such as chocolates, candy, cold drinks, flavored yogurt, canned soup, sauce or ketchup, found in bottles.  Juice etc.  To reduce obesity, you have to stop consuming all these things, while buying any item, what percentage of sugar has been found in it, definitely check.

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